Announcements

The parking lot got a new face lift!

Please NO PARKING in the lot until Monday morning 02/26! You can park in the dirt lot next door on Friday and Saturday and then Sunday will be street parking only. Thank you!

CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of 2…

30 minute AMRAP:

Buy in together: 800m run

Then, relay style:

5 hang power snatch

10 wallball

15 box jumps step-ups

L1: 45/35

L2: 95/65

L3: 115/85