CrossFit WOD – Sat, Feb 3

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CrossFit9 – CrossFit WOD

Metcon

Metcon (Time)

In teams of Two,

For time:

100/120 cal row or ski

42 push jerks (95/135 lb)

100/120 cal row or ski

30 push jerks (115/155 lb)

100/120 cal row or ski

18 push jerks (125/185 lb)
L1: 35/45, 55/75, 65/95

L2: 65/95, 95/135, 115/155

L3: 95/135, 115/155, 125/185