CrossFit WOD – Sat, Jan 13

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CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Reps)

In Teams of Two,

30 Minute AMRAP

60-calorie row

50 toes-to-bars

40 wall-ball shots (20/14)

30 cleans (135/95)

20 muscle-ups
Based on CrossFit Open Workout 14.4