CrossFit WOD – Sat, Jan 27 Posted January 27, 2024 by crossfit9dev CrossFit9 – CrossFit WOD Metcon Metcon (AMRAP – Rounds and Reps) In Teams of Two, For time: 800 meter run 80 KB swings (35/53 lb) 80 KB walking lunges 800 meter runRun together, and split KB work as desired.