CrossFit WOD – Sat, Jul 15

Posted by

CrossFit9 – CrossFit WOD

Metcon

Team Workout (Time)

In Teams of 2

A) 60*40*20

Devil Press

Push-Up

*200m per person (you go, I go)

Rest 3 minutes

B) 60*40*20

Synchro Hang clean and Push press Right

Synchro Hang clean and Push press Left

*150 Air squats

Rest 3 minutes

C) 100 Cal Sprint

Row or Echo (you go, I go)
L1: 15/10

L2: 35/25

L3: 50/35

TC: 35 minutes