CrossFit WOD – Sat, Jul 29

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CrossFit9 – CrossFit WOD

Metcon

Team WOD (Time)

In teams of Two:

30 Minute AMRAP

800m Partner Run

30 power snatches

30 burpee over bar

30 weighted sit ups

30 push-ups

30 cal ski
L1: 45/35

L2: 75/55

L3: 95/65