CrossFit WOD – Sat, Jul 8 Posted July 8, 2023 by crossfit9dev CrossFit9 – CrossFit WOD Metcon Team WOD (Time) In Teams of Two 30 Minute AMRAP 40 Pistols or SL squat variation 40 Burpees 40 Cal Row 40 Toes to Bar 40 Shoulder to Overhead 40 Cal Ski