CrossFit WOD – Sat, Jun 17 Posted June 17, 2023 by crossfit9dev CrossFit9 – CrossFit WOD Metcon Metcon (Time) 50-40-30-20-10 Box jump overs Kettlebell Swings Cal Ski or EchoTC: 35 minutes Score: Time L1: 40-30-20-10 L2: G/Y L3: R/G