CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

In Teams of Two,

30 Minute AMRAP

400m Run (together)

50 Kettlebell Swings

50 Goblet Squats

50 Slam Balls

50 Sit-Ups with Slam Ball

50 Burpees

100 Walking Lunges