Announcements

CrossFit Open 2024 is here!

We will host Open workouts on Saturday mornings 9:30am – 11am (March 2nd, 9th, and 16th)

Reserve class under “Special Events” drop down menu

Normal (non-open) classes beforehand are as follows:

CrossFit WOD – 7:30am, 8:30am

9FIT – 8:00am, and 9:00am (no 10:00am)

CrossFit9 – CrossFit WOD

Weightlifting

Clean and Jerk (Every 2 minutes x 10 rounds
1 clean and jerk)

Metcon

Metcon (AMRAP – Rounds and Reps)

With a partner,

18 Minute AMRAP

20 thrusters

400-meter run

Run together, split thrusters as needed.
L1: 45/35

L2: 95/65

L3: 135/95