CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

In Teams of Two,

25 minute AMRAP

50 d-ball over shoulder

40 back squats

30 burpees

20 cal echo/ski sprint

100m farmer carry per person
L1: 45/35; B/P

L2: 95/65; G/Y; 50+

L3: 135/95; R/G; 70+