CrossFit9 – CrossFit WOD

Metcon

Metcon (Time)

In Teams of Two,

For Time:

Buy In :

1 Mile Run (together)

20 rounds:

8 Sumo Deadlift High Pull

8 Lateral Burpee Over Bar

(alternate partner every round)

Cash Out:

1 Mile Run (together)
TC: 35minutes

L1:45/35; 800m run

L2:95/65

L3:115/85