CrossFit WOD – Sat, Nov 11

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CrossFit9 – CrossFit WOD

Metcon

Veterans Day Workout (AMRAP – Rounds and Reps)

“JENKINS”

40 Minute AMRAP with partner:

50 Burpees

400 meter Run

50 Kettlebel Swings (G / Y )

400 meter Run

50 Pull-Ups

400 meter Run

50 Push-Ups

400 meter Run