CrossFit WOD – Sat, Nov 12

Posted by

CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of 2:

26 minute AMRAP:

15 hang power cleans

30 pull-ups

45 calorie echo bike

60 wallballs

L1: 45/35, rack pull-ups, toe-assisted

L2: 115/85

L3: 155/105