CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

30 Minute AMRAP

In Teams of Two

5 hang power clean

10 toes to bar

100m run (sprint)
*each athlete will complete one full round, then switch

L1: 45/35

L2: 135/95

L3: 185/125