Announcements

Schedule Change 11/4 + 11/5

CrossFit9 will be closed Saturday, November 4th and Sunday, November 5th due to hosting the CrossFit Gymnastics Course.

Weekend Schedule:

Saturday 11/4 : 8:30am and 9:30am – Community workouts at Bayboro Brewing!
Sunday 11/5: 9am – CF9 Beach Day – Treasure Island Beach

CrossFit9 – CrossFit WOD

Workout at Bayboro

Teams of Two (AMRAP – Reps)

35 minutes AMRAP

In Teams of 2,

20 Plate Clean and Jerk*

20 Overhead Plate Walking Lunges

20 Burpees

20 Kettlebell Swings*

20 KB Goblet Squat
Starting point are indicated by * = plate of KB