CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of 2…

28 minute AMRAP:

300 double unders

30 toes to bar

30 back squat

30 ring dips

200m run

L1: 45/35

L2: 95/65

L3: 135/95