CrossFit9 – CrossFit WOD

Metcon

In teams of 2…

30 minute AMRAP:

30 power clean

30 SH2OH

60 KB swings

60 calorie bike erg or ski

80 box jumps

80 sit-ups

L1: 45/35; B/P

L2: 115/85; G/Y

L3: 175/115; R/G