Announcements

New Class Time!

Due to popular demand, we’re adding a 4:30 pm 9FIT class on Tuesdays!

That means 9FIT 4:30 will be available MTWF.

Don’t forget, if you invite a friend, they’ll get their first 9FIT free at 9fitstpete.com!

Get Lois to WheelWOD Fundraiser

Sat. Oct. 14th – 7:30am, 8:30am, 9:30am CF + 9FIT Workouts

Reserve class under “Special Events” tab

CrossFit9 – CrossFit WOD

Lois WheelWOD Fundraiser

Adaptive workout  (AMRAP – Rounds and Reps)

Teams of two:

30 minutes AMRAP:

25 Cal Ski*

40 Wallballs (14/10)

30 Box step ups/ jump (using one leg only)

20 single arm ring rows

10 Deadlift (125/95)

20 Burpees

30 Push ups

40 KB Swings

25 Cal Echo Bike*
*using one arm on skier and one foot + one arm on echo bike