Announcements

Schedule Change 11/4 + 11/5

CrossFit9 will be closed Saturday, November 4th and Sunday, November 5th due to hosting the CrossFit Gymnastics Course.

We will have community workouts in the park! Please standby for details.

CrossFit9 – CrossFit WOD

Metcon

Team Workout (Time)

Teams of 2

3 rounds for time

200ft Front Rack DB Walking lunges 2×50/35lbs

100 Double-unders

80 Cal Row

60 DB Hang Clean
TC: 35 minutes

Score: Time