CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

HALLOWOD

31 minute AMRAP:

Buy-in: 800m run

31 Wallballs (20#/14#)

31 Box jumps (24″/20″)

31 Single arm devil press

31 Slam balls

31 Toes to bar

31 Push-ups

31 Calorie echo bike

Cash Out (at 31 minutes): 800m Run

One partner works work at a time, except for the runs, which should be completed together.