CrossFit9 – CrossFit WOD

Metcon

Team Workout (AMRAP – Rounds and Reps)

In Teams of Two,

30 Minute AMRAP

10 Pull-ups

10 Box jumps

200m Run together
Partner completes pull-ups and box jumps while other rests, then run together each time

After every 2 rounds (one round per person), partners must perform 3 Synchro wall walks