CrossFit9 – CrossFit WOD

Metcon

Team Workout (Time)

In Teams of Two,

For Time

100 DB Push press

100 DB Front Squats

100 DB Devil press

One partner runs 400m while other partner works on accumulating reps.
TC: 30 minutes

Score: Time

L1: 15/10

L2: 35/25

L3: 50/35