CrossFit WOD – Sat, Sep 2

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Announcements

Labor Day Hours

We are OPEN Monday 9/4 for the following class times:

  • 7:30 AM
  • 8:30 AM
  • 9:30 AM

These will combine all CrossFit and 9FIT athletes.

Have a safe and happy holiday!

CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

In Teams of Two,

30 Minute AMRAP

30 Slam Balls

20 Cal Echo Bike

30 Deadlifts

20 Cal Ski

30 Pull-ups

20 Cal Echo Bike

30 Wall Balls (20/14)

20 Cal Ski
L1: 95/65; 15/10+ SB; 10/8 WB

L2: 185/125; 20/25+ SB

L3: 225/155; 35/30+ SB