CrossFit WOD – Sat, Sep 23

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CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of Two,

30 Minute AMRAP

30 D-Ball Squat

30 D-Ball Over Shoulder

30 Kettlebell Swings

200m Run

30 Pull-ups

30 V-Ups

30 Handstand Push-ups

200m Run
Score: Rounds & Reps

200m Run = 20 reps

L1: B/P: 30+

L2; G/Y; 50+

L3: R/G; 70+