CrossFit WOD – Sat, Sep 30

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CrossFit9 – CrossFit WOD

Metcon

Metcon (Time)

In teams of two

Buy In: 400m run

50-40-30-20-10

Cal Row

Devils Press

Cal Echo Bike

DB Thruster

Cash Out: 400m run
L1: 15/10 (no set of 50)

L2: 35/25

L3: 50/35