CrossFit WOD – Sat, Sep 9

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CrossFit9 – CrossFit WOD

Metcon

Team Workout (Time)

In teams of 2

10 rounds for time

10 C2B or BMU

10 Power Cleans

18 Bar facing burpees

200m Run
L1: 45/35; jumping pul-lup

L2: 135/95 lbs; C2B

L3: 165/105 lbs; BMU

Extra Accessory