CrossFit9 – CrossFit WOD

Midline

Metcon (Weight)

3 sets for load:

100m farmers carry

50ft dumbbell overhead walking lunge

1:00 d-ball/sandbag bear hug hold

Metcon

Manion Prep

Metcon (Time)

5 rounds:

10 Back Squats (135/95)

400m run

Midline (No Measure)

Accumulate:

75 hollow rocks