CrossFit WOD – Thu, Apr 4

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CrossFit9 – CrossFit WOD

Strength

Front Squat (5 x 5)

For time (Time)

For time:

5/5 db snatches

20 hand-release push-ups

15 cal row

10/10 db snatches

20 hand-release push-ups

15 cal row

15/15 db snatches

20 hand-release push-ups

15 cal row
L1: DB snatches use a slightly heavier weight then you are use to (this is the goal for today)

L2: 55/40+

L3: 70/50