CrossFit WOD – Thu, Apr 4

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CrossFit9 – CrossFit WOD

Strength

Front Squat (5 x 5)

For time (Time)

For time:

5 hang snatches

20 hand-release push-ups

15 cal row

10 hang snatches

20 hand-release push-ups

15 cal row

15 hang snatches

20 hand-release push-ups

15 cal row
RX: 115/75