Announcements

Closed for Easter

We’ll see you for normal hours on Saturday and Monday. Enjoy the holiday!

CrossFit9 – CrossFit WOD

Strength

18-20 minutes

Complete all push press sets, RPE 8, then complete all push jerk sets, RPE 8-9.

Push Press (4 x 3)

Push Jerk (4 x 2)

Metcon

Metcon (Time)

8 rounds for time:

4 thrusters

8 wallballs (20/14#)

12 box jumps
TC: 12 mins

Score: Time

Scaling Options

L1: 45/35

L2: 125/75

L3: 135/95

Extra Accessory

Core (Checkmark)

Hollow rock

Accumulate 100 reps