CrossFit WOD – Thu, Aug 17 Posted August 17, 2023 by crossfit9dev CrossFit9 – CrossFit WOD Weightlifting Overhead Squat (5 x 3) Metcon Metcon (Time) 3 Rounds for time: 400m Run 30 Toes to Bar Extra Accessory Finisher (Weight) 2 minute max KB Swing