CrossFit9 – CrossFit WOD

Strength

Strict Press (4 x 3-5 reps)

Accessory: 3 x 12 lateral raise

Metcon

Metcon (Time)

For time:

1*2*3*4*5*6*7*8*9*10*

deadlift

handstand push-up

*30 double unders

L1: 95/65

L2: 205/135

L3: 225/155