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🌀 Idalia Updates 🌀

We reopen for normal hours Thursday 8/31!

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CrossFit9 – CrossFit WOD

Weightlifting

Clean (12 Minute EMOM
1 Clean Pull
2 Squat Clean )

Build to a heavy 2 rep

Metcon

Metcon (Time)

For time

50 SA DB Overhead Squat

50 Cal Echo or Bike Erg

100 DB Step Ups

100 DB Snatch
TC: 20 minutes

Score: Time

L1: Goblet Squat

L2: 35/25

L3: 50/35