Announcements

Holiday Hours! 🎄

Happy holidays, 9’ers! Check out our holiday hours below and reserve your spot up to 48 hours in advance. If you plan to bring a guest with you, please help us streamline their arrival by booking their drop in ahead of time.

Christmas Eve: Normal hours

Christmas Day: CLOSED

December 26th: No 5AM class, otherwise normal schedule

New Year’s Eve: Normal hours

New Year’s Day: CLOSED

January 2nd: No 5am class, otherwise normal schedule

CrossFit9 – CrossFit WOD

Weightlifting

Power Snatch (7 Sets of:
1 Snatch High Pull +
2 Power Snatch)

Increase weight each set

Metcon

Metcon (Time)

4 Rounds for time

25 Deadlifts

15 Toes to bar

200m run
L1: 75/55

L2: 115/85

L3: 155/105