Announcements

New Year Need-to-Knows!

Check Wodify > Schedule for:

• New Year’s Weekend Holiday Hours. Details here.
• Our updated January Class Schedule

Thank you for an amazing 2022, and onward to a stronger-than-ever 2023!

CrossFit9 – CrossFit WOD

Weightlifting

Metcon (Weight)

EMOM 14:

1 power snatch

+ 1 overhead squat

Metcon

Metcon (AMRAP – Rounds and Reps)

18 minute AMRAP:

300/250m row

20 DB front rack lunges (10R/10L)

10 DB thrusters

L1: 25/15+

L2: 35/25+

L3: 50/35+