Announcements

🎄Santa Slam Community Workout + Toy Drive THIS SATURDAY 12/10! Doors open 8:30 AM, workout at 9:00 AM, afterparty to follow! 🥂 bit.ly/santaslam2022

Update Address!

9’ers, in the Wodify app, click “profile”tab(bottom right hand corner)>Settings(upper right hand corner)>Contact & Address.

Make sure your current address is the one listed!

5 x 250m ski sprints

Partner up, work and rest in turns

8 minute AMRAP:*

10-9-8-7-6-5-4-3-2-1

Push-ups

Hang power cleans

*Finish time with max double unders

L1: 45/35

L2: 105/75

L3: 155/105

Rest 3 minutes

Score = number of double unders

8 minute AMRAP:*

1-2-3-4-5-6-7-8-9-10

Double DB squat

Toes to bar

*Finish time with max burpees

L1: 25/15+

L2: 35/25+

L3: 50/35+

Score = burpees