CrossFit WOD – Thu, Feb 1

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CrossFit9 – CrossFit WOD

Skill

Skill (Checkmark)

12 Minute Alt. EMOM

Odd: 5 strict handstand push-ups

Even: :20 L-sit hold
HSPU Variations: Pike HSPU, Strict HSPU, Wall Facing HSPU, and add deficit to any variation

L-Sit Variations: Hollow hold, Tuck, SL, Tuck, L-Sit

Metcon

Metcon (Time)

4 rounds for time:

21 deadlifts (105/155 lb)

15 weighted sit-ups (35/50lbs) or GHDs

3 rope climbs (15 ft)