CrossFit9 – CrossFit WOD

Strength

Back Squat (5 x 5)

5-5-5-5-5+

Last set go for max reps

Metcon

Metcon (Time)

10 rounds for time:

10 hand-release push-ups

5 single-arm KB/DB push jerks, right (35/53 lb)

5 single-arm KB/DB push jerks, left

10 KB sumo deadlift high pulls (35/53 lb)