Announcements

CrossFit Open 2024 is here!

We will host Open workouts on Saturday mornings 9:30am – 11am (March 2nd, 9th, and 16th)

Reserve class under “Special Events” drop down menu

Normal (non-open) classes beforehand are as follows:

CrossFit WOD – 7:30am, 8:30am

9FIT – 8:00am, and 9:00am

CrossFit9 – CrossFit WOD

Strength

Back Squat (5 x 5)

5-5-5-5-5+

Last set go for max reps

Metcon

Metcon (Time)

10 rounds for time:

10 hand-release push-ups

15 KB swings (G/Y)

10 sumo deadlift high pulls (75/55)