CrossFit9 – CrossFit WOD

Strength

Bench Press (5 x 10)

Accessory : Single Arm DB Bent Over Row 5 x 5 per side

Metcon

Metcon (Time)

5 rounds for time:

25 Russian KB Swing

100m Single Arm KB Carry
L1: B/P

L2: G/Y

L3: R/G