Announcements

The parking lot got a new face lift!

Please NO PARKING in the lot until Monday morning 02/26! You can park in the dirt lot next door on Friday and Saturday and then Sunday will be street parking only. Thank you!

CrossFit9 – CrossFit WOD

Strength

Sumo Deadlift (5 x 2)

Accessory: 3 x 12 half kneeling rower adductors

Metcon

Metcon (AMRAP – Rounds and Reps)

16 minute AMRAP:

500 bike erg

12 push-up

15 KB swing

20 goblet squat

L1: Y/B

L2: G/Y

L3: R/G