Announcements

CrossFit Open 2024 is here!

We will host Open workouts on Saturday mornings 9:30am – 11am (March 2nd, 9th, and 16th)

Reserve class under “Special Events” drop down menu

Normal (non-open) classes beforehand are as follows:

CrossFit WOD – 7:30am, 8:30am

9FIT – 8:00am, and 9:00am

CrossFit9 – CrossFit WOD

Strength

Strict Press (5 x 5)

Push Press (5 x 3)

Metcon

Metcon (Time)

5 rounds for time:

200m run

10 devils press*

10 box jumps

10 db bent over rows OR feet elevated ring rows
*two dbs (one in each hand)

L1:15/10

L2: 35/20

L3: 50/35