Announcements

CrossFit Open 2024 is here!

We will host Open workouts on Saturday mornings 9:30am – 11am (March 2nd, 9th, and 16th)

Reserve class under “Special Events” drop down menu

Normal (non-open) classes beforehand are as follows:

CrossFit WOD – 7:30am, 8:30am

9FIT – 8:00am, and 9:00am

CrossFit9 – CrossFit WOD

Strength

Thruster (10 Minute EMOM

1 Thruster
)

Come from the rack

Metcon

Metcon (Time)

5 rounds for time:

3 rope climbs

10 double-dumbbell devils presses (20/35 lb)

10 box jumps