CrossFit WOD – Thu, Feb 8

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CrossFit9 – CrossFit WOD

Strength

Back Rack Lunge (5 x 10 Alternating Lunges)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

15 dumbbell bent over rows, left arm (50/35lb)

15 dumbbell bent over rows, right arm

50-ft handstand walk
L1: bear crawl or seal drag