CrossFit9 – CrossFit WOD

Sumo Deadlift (5 x 2)

Accessory: 3 x 15/side lateral steps

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP:

12 toes to bar

10/8 calorie ski or echo bike

8 front squat

L1: 95/65

L2: 115/85

L3: 185/125