CrossFit9 – CrossFit WOD

Olympic Weightlifting

Clean (1 rep max)

Start a new Clean cycle

Metcon

Metcon (Time)

14 Minute AMRAP

12 Handstand Push Up

12 Back Rack Lunges

24 Sit-up
L1: 45/35

L2: 115/85

L3: 185/125; GHD