CrossFit WOD – Thu, Jan 18

Posted by

CrossFit9 – CrossFit WOD

Weightlifting

Clean

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

200m Ski

5 Hang squat clean

10 Burpees

12 Toes to bar
L1: 45/35

L2: 115/85

L3: 165/125