CrossFit WOD – Thu, Jan 4

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CrossFit9 – CrossFit WOD

Weightlifting

Snatch (One Rep Max)

Metcon

Metcon (AMRAP – Reps)

12 Minute AMRAP

2-4-6-8-10-…

Power Snatches

Box jump
L1: 45/35

L2: 75/55

L3: 115/85