CrossFit9 – CrossFit WOD

Weightlifting

Snatch (5 x 1 @90%
Rest as needed between reps)

Score: Weight

Metcon

Metcon (Time)

For time

1000m Row

30 Deadlifts

50 Pull ups

800m run
Score: Time

Extra Accessory

Core Stability (Checkmark)

Paloff press

3 x 10 per side